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Smita Sethi
May 30, 20212 min read
What is Iyengar Yoga?
Iyengar yoga, named after and developed by B K S Iyengar, lays emphasis on detail, precision and alignment in the performance of yoga...
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Smita Sethi
May 30, 20212 min read
What is Hatha Yoga
Hatha in Sanskrit literally means 'stubborn'. So Hatha Yoga practice means the stubborn practice of yoga, without the interference of the...
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